Thread: Creatine timing
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Old 01-20-2010, 05:48 PM   #5
Steven Low
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Join Date: Mar 2007
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Pre method from what I've heard is ineffective because creatine which is very hydrophilic will pull water from the body into the intestines thus decreasing your hydration levels resulting in worse performance.

I would, in general, take it after the last workout for the day.

But if you want to split it up between the two workouts go for it.

See what works best through experimenting.
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