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Old 01-20-2010, 05:49 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Iron cross doesn't work unless you're upside down.

Planche, maltese, etc. yes do work.

However, based on my experience it's superior to move your BODY through space even with assisted exercises rather than moving weights through space. No study to confirm this but it's basically like saying pullups are better than lat pulldowns. We all know what is superior.
Posts NOT intended as professional medical, training or nutrition advice.
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