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Old 01-20-2010, 05:56 PM   #3
Troy Kerr
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Join Date: Aug 2009
Posts: 248
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Yeah I totally agree. I also recognize the difference between an assistance movement and a core movement. The one for the planche has a man laying down with his arms extended and the dumbbells over his waist, so basically an upside down planche. The one for the iron cross has the arms extended at the sides with the palms facing the ceiling.
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