Catalyst Athletics Forums - View Single Post

Blair Lowe · 01-20-2010, 10:55 PM

http://www.tmuscle.com/free_online_a...r_bodybuilders

I've never tried the DB exercises that simulate cross, planche, or maltese; but I did use a cable pulley machine to work MU and crosses.

Unfortunately, none of these simulate the instability of the rings which is why spotting or assisted spotting (harness and pulleys/dream machine, trainers, block/bands) are probably superior to the DB exercises alone.

01-20-2010, 10:55 PM	#6
Blair Lowe Senior Member Join Date: Jun 2007 Posts: 589	http://www.tmuscle.com/free_online_a...r_bodybuilders I've never tried the DB exercises that simulate cross, planche, or maltese; but I did use a cable pulley machine to work MU and crosses. Unfortunately, none of these simulate the instability of the rings which is why spotting or assisted spotting (harness and pulleys/dream machine, trainers, block/bands) are probably superior to the DB exercises alone.