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Old 01-20-2010, 10:55 PM   #6
Blair Lowe
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Join Date: Jun 2007
Posts: 591
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http://www.tmuscle.com/free_online_a...r_bodybuilders

I've never tried the DB exercises that simulate cross, planche, or maltese; but I did use a cable pulley machine to work MU and crosses.

Unfortunately, none of these simulate the instability of the rings which is why spotting or assisted spotting (harness and pulleys/dream machine, trainers, block/bands) are probably superior to the DB exercises alone.
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