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Old 01-21-2010, 01:31 AM   #7
Willem Koster
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Join Date: Aug 2007
Posts: 9

Originally Posted by Charlie Laidlaw View Post
I haven't been able to google-up any software for tracking data of the feeding/fasting period. Are there any specifically for it?

Come to think of it, it might be a good idea to just use Excel with some nifty graphs, and also keep track of sleep while I'm at it.

Anything else that would / could be useful to track (total iron lifted in a day? blood-sugar from one of those diabetes testing kits?) for general health & fitness?
How about height, weight, fat%, caloric intake + macronutrient breakdown, number of meals, water intake, number of bowel movements, number of urinations, total volume of urinations, color of urine + plus the monthly full blood panel. (plus several circumferences of course)

(Maybe Espi has one. I remember something about total weight per time (min) lifted but it could be my imagination running wild)
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