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Old 01-21-2010, 05:35 AM   #24
Brian DeGennaro
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Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513

Wow, those cleans were better! Inconsistent with staying flat footed longer but much better! Those pulls were great too. Keep working that consistency and that speed through the middle, it'll get there.

Tip: on the pulls, try to focus on exploding hard enough to make the weights weightless, that ought to make some things click.
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