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Old 01-21-2010, 06:49 AM   #25
Arden Cogar Jr.
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Join Date: Jan 2008
Posts: 694
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Quote:
Originally Posted by Brian DeGennaro View Post
Wow, those cleans were better! Inconsistent with staying flat footed longer but much better! Those pulls were great too. Keep working that consistency and that speed through the middle, it'll get there.

Tip: on the pulls, try to focus on exploding hard enough to make the weights weightless, that ought to make some things click.

Thanks Brian. I read that long thread on WE about extending/thigh brush/2nd brush and it really got me to thinking.

I'm doing both movements tomorrow. I'll really focus on exploding during the transition.


Thanks again.

All the best,
Arden
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