Overcoming thoracic immobility?
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01-21-2010, 05:03 PM
Join Date: Feb 2007
Location: Tucson, AZ
Those stretches will help, as will the more "passive" foam roller mobilizations...however, the most important thoracic mobility work is YOU actually learning how to flex and extend your thoracic spine actively.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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