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Garrett Smith · 01-21-2010, 05:03 PM

Those stretches will help, as will the more "passive" foam roller mobilizations...however, the most important thoracic mobility work is YOU actually learning how to flex and extend your thoracic spine actively.

01-21-2010, 05:03 PM	#4
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Those stretches will help, as will the more "passive" foam roller mobilizations...however, the most important thoracic mobility work is YOU actually learning how to flex and extend your thoracic spine actively. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health