Catalyst Athletics Forums - View Single Post - Collin's workout log. CA WOD, Crossfit, etc...

Collin O'Neill · 01-21-2010, 05:31 PM

* Clean -135 x 3 x 4
* Front squat - 155 x 5 x 4

Ran some kata afterwards. Took a long walk today as well. Loving the deload week.

01-21-2010, 05:31 PM	#23
Collin O'Neill Senior Member Join Date: Dec 2009 Posts: 307	* Clean -135 x 3 x 4 * Front squat - 155 x 5 x 4 Ran some kata afterwards. Took a long walk today as well. Loving the deload week.