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Old 01-21-2010, 05:34 PM   #5
Lawrence "Bo" Boland III
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Join Date: Aug 2009
Location: Fairfax, VA
Posts: 36

Originally Posted by Garrett Smith View Post
Those stretches will help, as will the more "passive" foam roller mobilizations...however, the most important thoracic mobility work is YOU actually learning how to flex and extend your thoracic spine actively.
Dr G, are you reiterating the point that I need to learn correct posture, or are you saying that I ned to learn how to flex my spine during exercise movements? If the latter, how do you"learn" such a thing?
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