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Old 01-21-2010, 06:16 PM   #192
Gant Grimes
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Join Date: Oct 2007
Posts: 1,371

Originally Posted by henry whitaker View Post

What would be a good oly template to use in conjunction with 5/3/1 with this type of program? I have long been following the hybrid-type programming that you outlined a while back, but have always struggled with the oly portion of the program once getting beyond the novice stage.
That depends what priority you put on the OLY lifts. Are you using them simply to develop more explosive power, or do you actually want to get good at them? We're talking about a time commitment here. E.g., I can move a decent amount of weight, but I don't do them well at all. They help with with explosive power, but not as much as if I spent more time on them.
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