Originally Posted by Lawrence "Bo" Boland III
Dr G, are you reiterating the point that I need to learn correct posture, or are you saying that I ned to learn how to flex my spine during exercise movements? If the latter, how do you"learn" such a thing?
Well, I guess it is both.
Posture is more of a static thing, whereas gaining active mobility in the thoracic region is very important for things like overhead and front squatting (which aren't done in "normal" posture).
There are some thoracic glide videos on this guy's channel:
Robb Wolf's PMenu article on kyphosis:
I second the Gokhale book. I hope to make it to her upcoming Tucson seminar in May.