Catalyst Athletics Forums - View Single Post

Steven Low · 01-21-2010, 08:03 PM

Foam roll yourself with one or two 45s on your chest and arch your t-spine.

That should help out real fast.

Then work on proper posture.

01-21-2010, 08:03 PM	#8
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Foam roll yourself with one or two 45s on your chest and arch your t-spine. That should help out real fast. Then work on proper posture. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book