Thread: Allen's Journal
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Old 01-22-2010, 07:19 AM   #1123
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

January 20, 2010
IF = 15 hours
BW = 193

1. Warmup
Defranco simple six

2. Strength
military press - 45 x 10, 65 x 5, 90 x 3, 90 x 5, 100 x 5, 115 x 9, 75 x 10, 75 x 4(right shoulder pain)

2H KB swing - 88# - 15

-Super quick session in and out in less than 40 minutes, the KB swings were just messing around as that is the heaviest I've seen. Pretty easy, thought about trying to snatch it but remembered I stopped pressing due to some shoulder pain so I thought better of it.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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