Thread: Allen's Journal
View Single Post
Old 01-22-2010, 07:20 AM   #1124
Allen Yeh
Senior Member
Allen Yeh's Avatar
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

January 21, 2010

joint mobility upon waking up only 5 "reps" per bodypart

foam rolling during the NBC lineup of comedy! mostly thoracic, lats and it bands
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote