January 21, 2010
joint mobility upon waking up only 5 "reps" per bodypart
foam rolling during the NBC lineup of comedy! mostly thoracic, lats and it bands
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."