The plan for now:
While it seems like training ADD it's not! I promise! Heh, in all seriousness this last week I didn't worry too much about training just focused on my new job and if I trained I trained. I've been flip flopping on whether I was going to stick with 5/3/1 for now or going to do a more intense weight losing cycle first. It looks like the holidays just took a bit to catch up with me but now, ugh I'm probably at 15%+ BF, I'd swear like 3 weeks ago I was sitting below 15%. This week my diet has been pretty dialed in and I'm going to start tracking my IF schedule again as well this week I've been doing pretty well with 14-16 hour fasts.
I'm going to give this 6 week Sprinting for fat loss program a go it wsa a new article from T-nation this week and I think it fits my schedule pretty well right now.
After this 6 weeks then I'll head back to 5/3/1 to get my numbers from horrible to average! Heh.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."