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Old 01-22-2010, 08:42 AM   #10
Ben Moskowitz
Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151

Originally Posted by Steven Low View Post
Foam roll yourself with one or two 45s on your chest and arch your t-spine.

That should help out real fast.
Hmm good idea. Kelly Starrett's "Hip Prep" video in the CFJ includes some movements that work thoracic mobility, it's a pretty good video.
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