View Single Post
Old 01-22-2010, 09:42 AM   #10
Ben Moskowitz
Member
 
Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151
Default

Quote:
Originally Posted by Steven Low View Post
Foam roll yourself with one or two 45s on your chest and arch your t-spine.

That should help out real fast.
Hmm good idea. Kelly Starrett's "Hip Prep" video in the CFJ includes some movements that work thoracic mobility, it's a pretty good video.
Ben Moskowitz is offline   Reply With Quote