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Old 01-22-2010, 12:12 PM   #521
Kevin Perry
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Join Date: Jul 2007
Posts: 1,670
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1/22

BS:
45 x 5 x 2
80 x 5
120 x 3
160 x 2
205 x 5 x 3 (last set 13 reps)

OHP:
45 x 5 x 2
55 x 5
70 x 3
85 x 2
105 x 5 x 3

Pull-ups:
15# x 5 x 3

157# BW this morning, nice surprise, gave a boost to my motivation.

Wether people like it or disagree with it, I've actually been going for rep PR's on the last set of squats, bench and press's for the last 3 weeks. I have not been logging them on here though.

But i'll quickly jot down what reps I did for the last several workouts:

1/15 BS 175 x 12, BP 115 x 15

1/18 BS 185 x 10, OHP 100 x 10

1/20 BS 195 x 8, BP 125 x 17

1/22 BS 205 x 13

I'll probably get more conservative as the weight gets heavier but I find it's good for motivation and has probably helped keep weight on, I've also found myself actually getting stronger the heavier the weight gets.
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