Thursday, 1/21/10 - Off.
Friday, 1/22/10 - Deadlift
Did HAM/HUG hip mobility drills and lots of dynamic stretching, followed by
Power-cleans:
135# x 2 x 5 (every 30 sec)
Deadlift:
45# x 10
135# x 5
225# x 3
295# x 3
315# x 3
325# x 4
Good-Mornings:
95# x 10
115# x 10
135# x 10
|