Thread: Training log
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Old 01-22-2010, 03:53 PM   #12
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Thursday, 1/21/10 - Off.

Friday, 1/22/10 - Deadlift

Did HAM/HUG hip mobility drills and lots of dynamic stretching, followed by


Power-cleans:
135# x 2 x 5 (every 30 sec)

Deadlift:
45# x 10
135# x 5
225# x 3
295# x 3
315# x 3
325# x 4

Good-Mornings:
95# x 10
115# x 10
135# x 10
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