Thread: Ola's 5/3/1-log
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Old 01-23-2010, 04:35 AM   #12
Ola Persson
Member
 
Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C1 W3 D3

C1W3D3
Shoulder Press
5*50 kg
3*55 kg
8*62,5 kg

Assistance
* Dips 5*10, BW + 2,5 kg
* Good morning 3*25, 30 kg (prehab)
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