Catalyst Athletics Forums - View Single Post - Ola's 5/3/1-log

Ola Persson · 01-23-2010, 03:35 AM

C1W3D3
Shoulder Press
5*50 kg
3*55 kg
8*62,5 kg

Assistance
* Dips 5*10, BW + 2,5 kg
* Good morning 3*25, 30 kg (prehab)

01-23-2010, 03:35 AM	#12
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C1 W3 D3 C1W3D3 Shoulder Press 550 kg 355 kg 862,5 kg Assistance* * Dips 510, BW + 2,5 kg Good morning 3*25, 30 kg (prehab) __________________ My log.