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Old 01-23-2010, 07:53 AM   #24
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Quote:
Originally Posted by Steve Shafley View Post
Just for a data point, I find that the Agile8 and Simple6 work very well for me. I also add Ido Portal's scap mob and rotator cuff sequences to the simple6 when I am benching heavily.

That's like 20 minutes of warm ups for 3-5 heavy sets of benching, but it's worth it to me.
I love the Ido scap and shoulder routine as a pre-upper body warm-up. I'm going to start working in the DeFranco stuff more, but it may be a night-time thing before bed.
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