Thread: Training log
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Old 01-23-2010, 02:52 PM   #13
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Saturday - 1/23/10

Shoulder Press:
45# x 10 x 2
115# x 3
125# x 3
135# x 5

Dips:
BW x 10
+5# x 10
+10# x 10
+17.5# x 10 x 2

Pull-ups:
BW x 10 x 3
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