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Billy Millar · 01-23-2010, 01:52 PM

Saturday - 1/23/10

Shoulder Press:
45# x 10 x 2
115# x 3
125# x 3
135# x 5

Dips:
BW x 10
+5# x 10
+10# x 10
+17.5# x 10 x 2

Pull-ups:
BW x 10 x 3

01-23-2010, 01:52 PM	#13
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	Saturday - 1/23/10 Shoulder Press: 45# x 10 x 2 115# x 3 125# x 3 135# x 5 Dips: BW x 10 +5# x 10 +10# x 10 +17.5# x 10 x 2 Pull-ups: BW x 10 x 3