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Eric Deangelis · 01-23-2010, 11:38 PM

I have been really been trying to find a good S&C program to augment my Jits program. From my other posts you can see I have been exp. with CF,CF Football, and even SealFit. Based off a reply from Robb Wolf and experience I am going with the following program...

M: BJJ

T: WU (Gants hybrid WU)
Press
Back Squat
Heavy Met-con (max 5 min)
Gants Cool Down (Reverse Hypers, KB windmills, Turkish Get Ups, 20 min Yoga)

W: BJJ

Th: WU (Gants hybrid WU)
Weighted Pull Up
Dead Lift
Heavy Met-con (max 5 min)
Gants Cool Down (Reverse Hypers, KB windmills, Turkish Get Ups, 20 min Yoga)

Fri: 2 hours open mat (all rolling, 7 min matches...GREAT conditioning)

Sat: endurance...I.E.: Fight Gone Bad, Murph, Hill Sprints, LSD, etc

Sun: 1 hour yoga session

Hows it look?

01-23-2010, 11:38 PM	#1
Eric Deangelis New Member Join Date: Nov 2009 Location: PA Posts: 14	BJJ - again I have been really been trying to find a good S&C program to augment my Jits program. From my other posts you can see I have been exp. with CF,CF Football, and even SealFit. Based off a reply from Robb Wolf and experience I am going with the following program... M: BJJ T: WU (Gants hybrid WU) Press Back Squat Heavy Met-con (max 5 min) Gants Cool Down (Reverse Hypers, KB windmills, Turkish Get Ups, 20 min Yoga) W: BJJ Th: WU (Gants hybrid WU) Weighted Pull Up Dead Lift Heavy Met-con (max 5 min) Gants Cool Down (Reverse Hypers, KB windmills, Turkish Get Ups, 20 min Yoga) Fri: 2 hours open mat (all rolling, 7 min matches...GREAT conditioning) Sat: endurance...I.E.: Fight Gone Bad, Murph, Hill Sprints, LSD, etc Sun: 1 hour yoga session Hows it look?