Thread: BJJ - again
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Old 01-24-2010, 06:18 PM   #4
Derek Weaver
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Join Date: Nov 2007
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Greg, I think it's in the P-menu from a while ago. Take a look in the store.

If you really want endurance on Saturday you may want to make it either LSD or a tempo run of sorts. I wouldn't pile another tough metabolic conditioning workout on top of that workload.
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