Thread: BJJ - again
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Old 01-24-2010, 06:18 PM   #4
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Greg, I think it's in the P-menu from a while ago. Take a look in the store.

If you really want endurance on Saturday you may want to make it either LSD or a tempo run of sorts. I wouldn't pile another tough metabolic conditioning workout on top of that workload.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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