Greg, I think it's in the P-menu from a while ago. Take a look in the store.
If you really want endurance on Saturday you may want to make it either LSD or a tempo run of sorts. I wouldn't pile another tough metabolic conditioning workout on top of that workload.
__________________
Quote:
|
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
|
- CJ Kim
|