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Old 01-24-2010, 09:09 PM   #27
Ryan Secor
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Join Date: Nov 2009
Posts: 137
Default Sunday 01.24.10

Sleep - 8 hours

Warm-Up
The usual
Overhead Press - 65#x5, 80#x5, 90#x3

Workout
Overhead Press
120# x 5
135# x 3
150# x 1+ - did 3 reps

Didn't have time for the rest (which was ok). Going to sleep a lot tonight and get a good workout in tomorrow and Tuesday before I head back to work on Wed. I set up my workouts for these next 4 weeks (hard to believe I'm coming down to the end of my first 5/3/1 cycle) and it managed to come together perfectly so I only have to workout on my days off... so it's looking good.

I know I haven't had a lot of time to post lately --- being back at work doesn't leave much free time for me, but I am still around
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