- 8 hours
Overhead Press - 65#x5, 80#x5, 90#x3
120# x 5
135# x 3
150# x 1+ - did 3 reps
Didn't have time for the rest (which was ok). Going to sleep a lot tonight and get a good workout in tomorrow and Tuesday before I head back to work on Wed. I set up my workouts for these next 4 weeks (hard to believe I'm coming down to the end of my first 5/3/1 cycle) and it managed to come together perfectly so I only have to workout on my days off... so it's looking good.
I know I haven't had a lot of time to post lately --- being back at work doesn't leave much free time for me, but I am still around