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Greg Davis · 01-25-2010, 03:02 AM

I consider this "HUG mobility" trifecta of hip mobility drills to be one the most efficient hip mobility exercises..

http://www.youtube.com/watch?v=gIe5HaV65Rc

I try to use this at least once a day to deal with office life..

01-25-2010, 03:02 AM	#25
Greg Davis Senior Member Join Date: Dec 2006 Posts: 332	I consider this "HUG mobility" trifecta of hip mobility drills to be one the most efficient hip mobility exercises.. http://www.youtube.com/watch?v=gIe5HaV65Rc I try to use this at least once a day to deal with office life.. __________________ homepage: gregdavis.ca