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Old 01-25-2010, 03:02 AM   #25
Greg Davis
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Join Date: Dec 2006
Posts: 332
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I consider this "HUG mobility" trifecta of hip mobility drills to be one the most efficient hip mobility exercises..

http://www.youtube.com/watch?v=gIe5HaV65Rc

I try to use this at least once a day to deal with office life..
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