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Old 01-25-2010, 06:06 AM   #6
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Greg you can do barbell crushes, plate curls, and many kinds of forearm work easily in a gym.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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