Catalyst Athletics Forums - View Single Post - Ola's 5/3/1-log

Ola Persson · 01-25-2010, 02:32 PM

Last session before deload week. Life in general quite hectic right now so the timing is perfect.

C1W3D4
Deadlift
5*90 kg
3*102,5 kg
10*115 kg - baby steps towards a healthy back

Assistance
* Power Cleans, 2 on the minute for 10 minutes, 70 kg

01-25-2010, 02:32 PM	#13
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C1 W3 D4 Last session before deload week. Life in general quite hectic right now so the timing is perfect. C1W3D4 Deadlift 590 kg 3102,5 kg 10115 kg - baby steps towards a healthy back Assistance* * Power Cleans, 2 on the minute for 10 minutes, 70 kg __________________ My log.