Thread: Ola's 5/3/1-log
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Old 01-25-2010, 02:32 PM   #13
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C1 W3 D4

Last session before deload week. Life in general quite hectic right now so the timing is perfect.

C1W3D4
Deadlift
5*90 kg
3*102,5 kg
10*115 kg - baby steps towards a healthy back

Assistance
* Power Cleans, 2 on the minute for 10 minutes, 70 kg
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