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Old 01-25-2010, 03:16 PM   #522
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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1/25

BS:
45 x 5 x 2
85 x 5
125 x 3
170 x 2
215 x 5 x 3

BP:
45 x 5 x 2
65 x 5
90 x 3
120 x 2
135 x 5 x 3

DL:
100 x 5 x 2
150 x 3
215 x 2
255 x 5

Kinda so-so day, my workout did go by quick I was in and out in around 45 minutes, squats felt strong and deads were actually better today then all previous days but my bench just did not feel right, felt REAL heavy but I've been having issues benching since the start, really feels like a combination of form and not enough strength.

I think I should pay more attention to what I eat too... body comp is a little bad in the midsection, too many mcdoubles lately.
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