Thread: Training log
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Old 01-25-2010, 03:57 PM   #14
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Sunday - 1/24/10: Off

Monday - 1/25/10

Back Squats:
45# x 10
135# x 5 x 2
205# x 5
225# x 3
245# x 1

Front Squats:
135# x 8
145# x 6
155# x 5

Lunges:
95# x 6 x 3
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