Thread: Training log
View Single Post
Old 01-25-2010, 03:57 PM   #14
Billy Millar
Member
 
Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
Default
Sunday - 1/24/10: Off

Monday - 1/25/10

Back Squats:
45# x 10
135# x 5 x 2
205# x 5
225# x 3
245# x 1

Front Squats:
135# x 8
145# x 6
155# x 5

Lunges:
95# x 6 x 3
Billy Millar is offline   Reply With Quote