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Old 01-25-2010, 06:44 PM   #25
Collin O'Neill
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Join Date: Dec 2009
Posts: 307
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* 3-position snatch (floor, above knee, mid-thigh) - 85lbs x 5 sets; 1 min rest
* 2 power jerk + 1 split jerk - 135lbs x 5 sets; 1 min rest
* Jerk dip squats with bands - 190 x 5 x 2

4 sets:
A1. Box jump x 3; no rest
A2. GHB sit-up x 10; 2020; 1 min rest

Had a low box, so I did the jumps with a 60lb sandbag.
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