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Old 01-25-2010, 06:53 PM   #2
Steven Low
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Join Date: Mar 2007
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Density works.

I've found, in general, a combination of density work and progressing to the next exercise as fast as possible a potent combination for strength.

Basically, practice the next level progression and get as much quality time in + density work for neurological greasing of a very close movement = faster progression than normal.

Very easy to burn out though... wouldn't suggest too many high intensity cycles.
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