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Old 01-25-2010, 05:53 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Density works.

I've found, in general, a combination of density work and progressing to the next exercise as fast as possible a potent combination for strength.

Basically, practice the next level progression and get as much quality time in + density work for neurological greasing of a very close movement = faster progression than normal.

Very easy to burn out though... wouldn't suggest too many high intensity cycles.
Posts NOT intended as professional medical, training or nutrition advice.
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