I have stated adding the following to BJJ nights Post Workouts:
1/5 can of lite coconut milk
2 cups frozen spinach (4 g carbs)
1 heeping scoop 100% cocoa
1 scoop BCAA/Whey (23g protien, no carbs)
1/2 cup blackberries (about 6 or 7 g carb)
1 or 2 cups of water
generous dash of cinn.
Lot of volume from the ice, water, and spinach but overall calories are low (250- 300) and very low carb and loaded with good stuff. Gonna watch BF and see how it goes.
Still worried about different posts I have read saying you dont need PWO after metcon style workouts - does BJJ fall under this category? BJJ is often 1 hour of rolling and friday classes are 2 hours of open mats, 7 min matches so that gets intense....