View Single Post
Old 01-25-2010, 07:07 PM   #29
Brian DeGennaro
Senior Member
Brian DeGennaro's Avatar
Join Date: Nov 2008
Location: Baldwin, NY
Posts: 513

Good stuff! Speed is slowly picking up. One big note, make sure you really set your back off the floor with your snatches, it appears a wee bit loose, other than that, just pull it slower and accelerate the hell out of it above the knees, and snap those elbows into place overhead. Like you should accelerate that bar faster than Usain Bolt crossing the finish line of the 100m and besting the world record by another 5 seconds (I can give you more ways of thinking about it if need be).
Brian DeGennaro is offline   Reply With Quote