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Troy Kerr · 01-25-2010, 10:29 PM

How would you suggest cycling the load for movements? The only experience I have is with coach sommers 60 sec x4 per week. Are there other effective methods of cycling the movements?

01-25-2010, 10:29 PM	#3
Troy Kerr Member Join Date: Aug 2009 Posts: 248	How would you suggest cycling the load for movements? The only experience I have is with coach sommers 60 sec x4 per week. Are there other effective methods of cycling the movements?