Thread: Creatine timing
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Old 01-26-2010, 06:07 AM   #8
Michael McKenna
Join Date: Aug 2009
Location: South Central, PA
Posts: 100

When I started using creatine about 9 years ago, and I only use it rarely now (I haven't used it in about two years), I got great results from taking it 30 minutes before, 30 minutes after my last work set, and in the morning. Loading didn't help at all. On off days, I would take it in the morning and that was it.

I'd power it down with grape juice.
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