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Old 01-26-2010, 08:19 AM   #4
James Bailey
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Join Date: Apr 2009
Posts: 141
Default Friday 11.12.09

C&J 60x5, 70x2, 80x2, 85x1, 90x1, 95x1x5

FS 100x3x5

Bench 60x5, 80x3, 77.5x5x3, 75x5, 70x5 bad bench day

DL 110x1, 125x5x3, 160x1, 140x3

Felt like doing a single at roughly 2xBW as I hadn't for a while, went up fast

Chins BWx10

Clean Grip OHS 60x5, OHS 60x5 not sure why I did these, possibly as a shoulder stretch...
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