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Old 01-26-2010, 07:23 AM   #5
James Bailey
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Join Date: Apr 2009
Posts: 141
Default Thursday 17.12.09

SN 50x1, 55x1, 60x1x3, 65xf bad snatch day, too slow

C&J 90x1x3

BS 60x5, 90x5, 112.5x5x5

PP 60x3, 82.5x3x5, 80x3x5

RDL 95x10x3

Pull Ups BWx5x10

Planks with 25kg, 1min x2
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