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Old 01-26-2010, 07:27 AM   #6
James Bailey
Member
 
Join Date: Apr 2009
Posts: 141
Default Wednesday 23.12.09

SN 40x3, 60x1x3, 65x1x5, 70xf

C&J 80x1, 90x1x3

BS 60x5, 90x5, 115x5x3, 112.5x5x2

PP 60x3, 85x3x5, 82.5x3x5

RDL 100x10x3, 90x10x2

Pull Ups BWx10x4
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