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Old 01-26-2010, 11:13 AM   #9
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I can tell you that when I trained 3 times a week in the beginning with grippers it was way too much. I never really felt like I was exhausted in my muscles just started to have pain in my fingers.

There are some great programs out there, one on the grip board that has 1 heavy day, 1 volume day and 1 day that is some other type of grip training. I started using the BB crush and BB flexion and extension as a building block working back into grippers.
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