Thread: BJJ - again
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Old 01-26-2010, 03:06 PM   #7
Eric Deangelis
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Join Date: Nov 2009
Location: PA
Posts: 14
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The yoga is at home. I have two years yoga expierence so I can choose pace, poses, and the length/depth of these poses pretty well to stretch and work what took the most beating. Mostly I work Hamstrings, hip flexors, and some back. It is made to be a recovery stretch.

Program seems to be working well...

Today was:

Start: 4:10

Warm Up: 2 rounds of;
3 Skin the Cat
8 OHS w/ Bar
8 L - Pull Ups
8 Ring Dips
8 GHD Sit Ups
8 Back Extensions on GHD

Press: 10 x bar warmup
95 x 8 Warmup
135 x 5/ 135 x 5/ 135 x 5/ 140 x 5/ 140 x 5

Back Squat: 10 x bar warmup
135 x 8 warmup
225 x 2/ 255 x 2/ 275 x 2/ 285 x 2/ 290 x 2/ 295 x 2/ 300 x 2/ 300 x 2

Met- Con: 3 rounds of;
10 alternating KB snatch (35pound KB)
7 HSPU
Time: 3:06

Cool Down: 2 x 8 reverse Hypers
1x 5 each side KB windmills
1x 5 each side Turkish Get-Ups

End: 5:05

Will do some light yoga tonight for my legs, about 15 min worth. took 1 min rest between sets and went for good range of motion.
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