I guess my main question is:
Do i go PWO after my BJJ or my Str workouts. I have read arguements for both sides of this fence. I have another post up of my typical diet. 3 good meals a day, lots of meat, variety of fats, and low carbs all comming from good veggies.
Id like to do whole food but a shake is really my only option when i get back at night from bjj due to the fact i hope in the shower and into bed and I can drink it as im winding down.
If eating post strength workout is better, a good option for me could be a salmon filet and some egg whites mashed together with a half sweet potato (really good).
Pain in the arse to figure this all out.
Thanks for the help guys!