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Eric Deangelis · 01-26-2010, 03:17 PM

I guess my main question is:

Do i go PWO after my BJJ or my Str workouts. I have read arguements for both sides of this fence. I have another post up of my typical diet. 3 good meals a day, lots of meat, variety of fats, and low carbs all comming from good veggies.

Id like to do whole food but a shake is really my only option when i get back at night from bjj due to the fact i hope in the shower and into bed and I can drink it as im winding down.

If eating post strength workout is better, a good option for me could be a salmon filet and some egg whites mashed together with a half sweet potato (really good).

Pain in the arse to figure this all out.

Thanks for the help guys!

01-26-2010, 03:17 PM	#6
Eric Deangelis New Member Join Date: Nov 2009 Location: PA Posts: 14	I guess my main question is: Do i go PWO after my BJJ or my Str workouts. I have read arguements for both sides of this fence. I have another post up of my typical diet. 3 good meals a day, lots of meat, variety of fats, and low carbs all comming from good veggies. Id like to do whole food but a shake is really my only option when i get back at night from bjj due to the fact i hope in the shower and into bed and I can drink it as im winding down. If eating post strength workout is better, a good option for me could be a salmon filet and some egg whites mashed together with a half sweet potato (really good). Pain in the arse to figure this all out. Thanks for the help guys!