Thread: Creatine timing
View Single Post
Old 01-26-2010, 05:25 PM   #9
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Originally Posted by John Filippini View Post
Not sure where I read it (somewhere on here I think), but wasn't there also some sort of evidence having to do with taking creatine before bed? Something about possibly elevating GH levels.

I admit to being pretty ignorant on the topic, I just jumped on it because it was substantially easier for me to remember to consistently take it. Even if what I'm remembering is totally bs I'll probably stick with it just for that reason, just to make sure I actually get the creatine in me. It'd be nice to know if I'm getting any extra benefit or not though.

That sounds doubtful considering what creatine is as a molecule for the muscles... and how GH levels are elevated through regulation of the hypothelamus-anterior pituitary..
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote