Thread: Allen's Journal
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Old 01-27-2010, 05:29 AM   #1131
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

January 26, 2010
IF = 16 hours

1. Warmup
jog -2:10
high knee march - 2 x 20 steps
butt kicks - 2 x 20 meters
lateral shuffle - 2 x 10 steps
cariocas - 2 x 8 steps
A skips - 2 x 10 steps
strides - 2 x 50m

2. Energy

100m @80% w/ focus on knee lift - 5 sets with 4 minute rest
600m walk
active assisted hamstring stretch - 3 sets of 6 reps

-Week 1 day 2
-Not a bad overall day although it would have been better if I could have done this at the track instead of my street. The university track was being used by the track team when I got there. D'oh!
-warmup - a good warmup although the 1 minute rests were killing me
-100m's - I tried to keep it at 80% although it wasn't easy and wasn't sure what it meant by focus on knee lift
-hamstring stretch - I felt the stretch more in my left leg than my right and my right hip started feeling tight near the last few 100's as well. hmm.... weird.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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