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Billy Millar · 01-27-2010, 04:04 PM

Thanks, Brian, ditto.

Tuesday, 1/26/10 - Off.

Wednesday, 1/27/10 - Bench Press

45# x 10
135# x 5
205# x 5
215# x 3
225# x 5

Push Press
45# x 10
95# x 10
135# x 6
155# x 2

Barbell Row
135# x 10
145# x 10
155# x 10

01-27-2010, 04:04 PM	#16
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	Thanks, Brian, ditto. Tuesday, 1/26/10 - Off. Wednesday, 1/27/10 - Bench Press 45# x 10 135# x 5 205# x 5 215# x 3 225# x 5 Push Press 45# x 10 95# x 10 135# x 6 155# x 2 Barbell Row 135# x 10 145# x 10 155# x 10