Thread: Training log
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Old 01-27-2010, 04:04 PM   #16
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Thanks, Brian, ditto.

Tuesday, 1/26/10 - Off.

Wednesday, 1/27/10 - Bench Press

45# x 10
135# x 5
205# x 5
215# x 3
225# x 5

Push Press
45# x 10
95# x 10
135# x 6
155# x 2

Barbell Row
135# x 10
145# x 10
155# x 10
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