45 x 5 x 2
95 x 5
135 x 3
185 x 2
225 x 5 x 3
That was it for today, my back felt odd so I backed off from everything else.
I joined a CF gym... new one down the road, programing geared towards strength and I can do olympic lifts so thats good so there will be a slight change in priorities but the goals remain the same, but someone will be helping me get all my lifts back up and my bodyweight up and I can do some conditioning because I will need it eventually.
It only took 4 years to find a place where I fit in that is not gay...
There I edited it.