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Old 01-27-2010, 05:24 PM   #523
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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1/27

BS:
45 x 5 x 2
95 x 5
135 x 3
185 x 2
225 x 5 x 3

That was it for today, my back felt odd so I backed off from everything else.

I joined a CF gym... new one down the road, programing geared towards strength and I can do olympic lifts so thats good so there will be a slight change in priorities but the goals remain the same, but someone will be helping me get all my lifts back up and my bodyweight up and I can do some conditioning because I will need it eventually.

It only took 4 years to find a place where I fit in that is not gay...

There I edited it.
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