Thread: Allen's Journal
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Old 01-27-2010, 05:39 PM   #1132
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Strictly a guess, but I'm guessing the knee lift has to do with stride length and/or ensuring the power generated in each stride. Scott Kustes would probably know for sure.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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