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Old 01-27-2010, 06:41 PM   #2
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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You can't strengthen your ligaments.

You can only strengthen your muscles and tendons to protect the ligaments.

Obviously, we all know what builds strength -- lifting heavy or explosive. And we know how to keep proper mobility -- flexibility, prehab/mobility work, soft tissue massage, sleep, eating well, etc.
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