Quote:
Originally Posted by Grissim Connery
i get a little lost poking around grip board sometimes. can you give a link to this heavy, volume, variety split? or just describe it?
is it just as simple as like:
heavy day: pr work and low reps
volume day: 8-12 rep sets
variety: ring water out of a turkish towel, bend nails, etc.
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Bingo! I will try and find the program in my bookmarks but that is it. I still would make sure that you are doing extensor work, either with bands or a bucket of rice. I think that has helped me the most.
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