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Old 01-27-2010, 08:14 PM   #12
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Quote:
Originally Posted by Grissim Connery View Post
i get a little lost poking around grip board sometimes. can you give a link to this heavy, volume, variety split? or just describe it?

is it just as simple as like:
heavy day: pr work and low reps
volume day: 8-12 rep sets
variety: ring water out of a turkish towel, bend nails, etc.
Bingo! I will try and find the program in my bookmarks but that is it. I still would make sure that you are doing extensor work, either with bands or a bucket of rice. I think that has helped me the most.
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