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Old 01-27-2010, 08:14 PM   #12
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Originally Posted by Grissim Connery View Post
i get a little lost poking around grip board sometimes. can you give a link to this heavy, volume, variety split? or just describe it?

is it just as simple as like:
heavy day: pr work and low reps
volume day: 8-12 rep sets
variety: ring water out of a turkish towel, bend nails, etc.
Bingo! I will try and find the program in my bookmarks but that is it. I still would make sure that you are doing extensor work, either with bands or a bucket of rice. I think that has helped me the most.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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