January 27, 2010
IF = 17 hours
Rest day, spent it at the park with the kids for 2 hours. I love living somewhere that I am even able to go to the park at the end of January.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."